Category: Shinrin Yoku Guide Training
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How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
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On the word IMMERSION
The word “immersion” comes from the Latin word “immersio”, which means “a plunging into or dipping into water”. The prefix “im-” means “in” or “into”, and the root word “mersio” comes from the verb “mergere”, which means “to dip or immerse”. The term “immersion” has been used in English since the early 17th century to…
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Personality Traits, Individual Differences and Nature Connection
Research suggests that personality traits and individual differences can influence an individual’s level of connection with nature. Some studies have found that people who score high on personality traits such as openness to experience, conscientiousness, and emotional stability tend to have a stronger connection with nature.
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Imagine you are a Shinrin Yoku Guide
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:
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Tips On Guiding Participants During A Shinrin-Yoku Session
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
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What One Can Expect from a Forest Bathing Training Course
I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties of the ongoing pandemic. I received so much more than that. I am filled with gratitude for the gained knowledge and skill, as well as my boost in confidence as a Shinrin Yoku guide. I…
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How to Forest Bathe on Your Own: An Immersive Guide to Shinrin Yoku
Forest bathing, or Shinrin Yoku as it’s known in Japan, is not your typical nature walk. It’s a profound and personal experience with nature that goes beyond hiking or a casual stroll in the park. It’s not about moving fast or reaching a destination, but rather about deepening your connection with the forest. It’s about…