Category: Shinrin Yoku
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How Shinrin Yoku, People, Enso, and Kokoro Represent Our Core Values at 森の心・人の心 Journey Through Life With the Wisdom of the Forest
At the core of our practice at 森の心・人の心 Journey Through Life With the Wisdom of the Forest, the principles of Shinrin Yoku, People, Enso, and Kokoro not only bind us but also provide a deep wellspring of our shared values. These values resonate through everything we do, guiding our actions, interactions, and our understanding of…
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Balancing Core Values and Person Well-being: A Guide for Shinrin Yoku Guides and Practitioners
Kokoro – a Japanese term that embraces the concepts of mind, heart, and spirit – plays a central role in the understanding and practice of Shinrin Yoku, or forest bathing, and is an essential concept embodied in our logo, 森の心・人の心: Journey Through Life With the Wisdom of the Forest.
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The Role of ‘Kokoro’ in 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
Kokoro – a Japanese term that embraces the concepts of mind, heart, and spirit – plays a central role in the understanding and practice of Shinrin Yoku, or forest bathing, and is an essential concept embodied in our logo, 森の心・人の心: Journey Through Life With the Wisdom of the Forest.
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Enso and Shinrin Yoku: Symbols of Wholeness in the Logo of 森の心・人の心 Journey Through Life With the Wisdom of the Forest
At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem just a simple, artistic design. However, it carries a profound meaning that embodies the very essence of Shinrin Yoku, or forest bathing. The most striking feature of this logo is the Enso, a circular brush…
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About the founder of Shinrin Yoku Association & 森の心・人の心 Journey Through Life With the Wisdom of the Forest
In Milena’s words, “Forest means life, and life means forest.” Her journey led her from the borders of her native Poland to England, and finally, to Japan, where she resided for a decade. An initial internship in Japan turned into a transformative experience, propelling her to return for a doctorate in engineering and applied physics…
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Physcical Risk Associated with a Shinrin Yoku Session
Talking about physical risks before going to a forest is necessary for several reasons: Awareness and preparedness: Discussing potential hazards helps individuals become aware of the risks involved and prepare accordingly. This may include packing appropriate clothing, gear, or first aid supplies.
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On our compassionate approach to training Shinrin Yoku guides
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature in a way that feels comfortable and supportive for them. This means being attentive to their needs, listening to their concerns, and providing gentle guidance and encouragement.
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How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
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On the word IMMERSION
The word “immersion” comes from the Latin word “immersio”, which means “a plunging into or dipping into water”. The prefix “im-” means “in” or “into”, and the root word “mersio” comes from the verb “mergere”, which means “to dip or immerse”. The term “immersion” has been used in English since the early 17th century to…
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Personality Traits, Individual Differences and Nature Connection
Research suggests that personality traits and individual differences can influence an individual’s level of connection with nature. Some studies have found that people who score high on personality traits such as openness to experience, conscientiousness, and emotional stability tend to have a stronger connection with nature.