Category: The Mindful Forest Bathing
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Mini Shinrin Yoku Session Example
Activity: Forest Touch Exploration Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and a deeper appreciation for the forest environment.
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Shinrin Yoku Haiku & Poems by Milena A. Guziak
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest but also to my past. As I immerse myself in nature, I find myself surrounded by a boundless source of inspiration and creativity. The forest has become a sacred space for me, where I can…
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Shinrin Yoku Guide Training in Japan
As a The Mindful Tourist ‘s Shinrin Yoku Guide, you’ll be helping others connect with nature in a deep and meaningful way, facilitating experiences that promote physical, mental, and emotional wellness. You’ll learn how to guide people through tapping into your authentic self, our compassionate approach, and the healing power of the natural world. But…
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The philosophy of Yakuriki – 薬力
The philosophy of Yakuriki emphasizes the power of nature to heal and improve one’s physical and mental well-being. The word “yakuriki” can be translated as “the power of medicine,” but it also encompasses the idea of the healing power of nature.
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Medicine for the soul – 命の薬
“Nuchi gusui” is a term in the Okinawan dialect of Japanese that means “medicine for the soul.” It is a concept that emphasizes the importance of finding purpose and meaning in life in order to achieve overall well-being and happiness.
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On your purpose in life (Ikigai)
In recent years, the study of purpose and meaning in life has become a growing field of research in psychology. Studies have shown that having a sense of purpose is linked to a range of positive outcomes, including greater well-being, better mental and physical health, and increased resilience in the face of stress and adversity.…
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On our compassionate approach to training Shinrin Yoku guides
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature in a way that feels comfortable and supportive for them. This means being attentive to their needs, listening to their concerns, and providing gentle guidance and encouragement.
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How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
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On the word IMMERSION
The word “immersion” comes from the Latin word “immersio”, which means “a plunging into or dipping into water”. The prefix “im-” means “in” or “into”, and the root word “mersio” comes from the verb “mergere”, which means “to dip or immerse”. The term “immersion” has been used in English since the early 17th century to…
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Personality Traits, Individual Differences and Nature Connection
Research suggests that personality traits and individual differences can influence an individual’s level of connection with nature. Some studies have found that people who score high on personality traits such as openness to experience, conscientiousness, and emotional stability tend to have a stronger connection with nature.