Author: Milena Guziak
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Exciting Collaboration Announcement with tinyHubitat/Planet Health Lab
The Mindful Tourist: 森の心・人の心 – Journey Through Life With the Wisdom of the Forest Announces Partnership with tiniHabitat
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Exciting Collaboration Announcement with AMUT
We are thrilled to announce a special collaboration between The Mindful Tourist: 森の心・人の心/Shinrin Yoku Association and the Coordenadora de Projetos e Inovação at AMUT – Associação Mutualista de Gondomar. A member of AMUT will be joining our Shinrin Yoku Guide Training as part of a dynamic initiative to promote holistic health and wellness through our…
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Polish Shinrin Yoku Guide Integration Gathering – May 2024
In a landmark event, The Mindful Tourist: 森の心・人の心 proudly hosted the first integration gathering for Shinrin Yoku Guides from Poland who were trained in the Polish language. This inaugural assembly brought together 18 guides, united by their shared passion for the well-being of both humans and forests. The three-day retreat was a deeply enriching experience,…
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Shinrin Yoku Guide Training in Japan 2024 Edition 3
In October 2024, The Mindful Tourist: 森の心・人の心 organized the third edition of the Shinrin Yoku Guide Training, building on the success of the earlier programs. This time, it attracted participants globally, highlighting the increasing international interest in Shinrin Yoku. The April 2024 cohort saw attendees from the the Japan, New Zealand, Australia, and Canada fostering…
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Meet our Shinrin Yoku Guide – Chin
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor’s degree in Pure Biology, majoring in Zoology, Tan is well-versed in navigating forests and encountering wildlife. His knowledge of biology and zoology enriches his role, allowing him to guide guests in learning about the forest and its…
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Meet our Shinrin Yoku Guide – Helga
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique perspective and expertise to the board. Inspired by theories of quality of life and eudaimonic well-being, Helga is deeply concerned with the transformative power of nature experiences
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Shinrin Yoku Invitation 3
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions. What did I notice about my environment that I hadn’t before? How did my perception of the environment change before and after closing my eyes? What emotions…
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Shinrin Yoku Invitation 1
Starting today, we’re excited to embark on a daily journey of Shinrin Yoku Invitations. Each day, we will offer a small prompt to inspire reflection and mindfulness in your interactions with the natural world. ① BEFORE Approach the invitation with an open heart and mind. You may leave the invitation in any given moment.
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Shinrin Yoku Invitation 2
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions. How did observing the natural changes in the forest (such as the movement of leaves, the flow of water, or the shifting light) affect my perception of…
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Environmental Self-Regulation in Favourite Places and Shinrin Yoku
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with healing and wellness. In recent years, the practice of Shinrin-yoku, or forest bathing, has emerged as a way to the healing potential of nature, underscored by a growing body of scientific research. This practice, rooted…