Author: Milena Guziak
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Tips On Guiding Participants During A Shinrin-Yoku Session
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
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Shinrin Yoku Poem
Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty of the earth, and to bask in its healing powers. Science tells us that this simple act, can lower stress levels, boost our mood and fact, increase concentration, creativity, and energy, and even boost our…
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Forest Medicine and the Healing Power of Shinrin-Yoku
Forest medicine, also known as Shinrin-yoku or forest bathing, is a practice that involves spending time in nature for the purpose of promoting physical and mental well-being. This form of therapy is rooted in the belief that exposure to nature can help reduce stress, improve mood, boost the immune system, and enhance overall health. Forest…
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Eudemonic Wellbeing & Shinrin Yoku
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one’s potential and purpose in life, while Shinrin-yoku, also known as “forest bathing,” is a Japanese practice that involves spending time in nature to improve one’s physical and mental health. Shinrin-yoku is based on the idea that connecting with nature can have…
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How great leaders inspire everyone to take action
Book that explores the qualities and traits of great leaders. The book argues that the most successful leaders are those who inspire others to take action, rather than simply giving them orders.
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PN-EN ISO 9001:2015 for Our Shinrin Yoku Guide Trainings
We have the great honor to inform you that in Jan 2023 we received confirmation of the positive passage of the certification audit of the Quality Management System according to the PN-EN ISO 9001:2015 standard, thus receiving the ISO 9001 Certificate for our Shinrin Yoku Guide Trainings: 20-week Online & 15-week + 5-day immersion in…
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Meet our Shinrin Yoku Guide – Erica
For Erica, yoga and forest bathing are paths on the same journey toward health and well-being. Her mission is to offer various pathways for reconnecting with oneself and the natural world through the practice of forest bathing and yoga. Erica’s deep connection with nature grew through experiences like beach bonfires, swimming, kayaking on the Smith…
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Meet our Shinrin Yoku Guide – Priyat
Priyat N. is the owner of a resort in Kangsopa subdistrict, Wangthong district, Phitsanulok, Thailand. He is a Shinrin Yoku Guide and a specialist at Wanathara Crafts Tie-Dye Studio. Priyat holds a PhD in Pharmacy from the Department of Pharmacy Practice, Faculty of Pharmaceutical Sciences, Naresuan University, Phitsanulok, Thailand.
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Research Project: Emotion Regulation & Nature
The aim of the study is to investigate whether nature connectedness can help in emotion regulation. Nature connectedness is the relationship between people and the rest of nature and examines an individual’s sense of their relationship with the natural world.
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Nervous System, Trauma, and Shinrin Yoku
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is physically or emotionally harmful or threatening and that has lasting adverse effects on the individual’s functioning and well-being [1].