The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we...
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
The Neuroscience of Forest: How Green Spaces and Outdoor Exposure Shape Brain Plasticity and Mental Health
The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we seek to comprehend how our environment shapes the human brain. In recent years, a growing body of research has illuminated the effects of nature on mental health, cognitive function, and even brain structure. Three studies have advanced this understanding, revealing that exposure to natural environments and time spent outdoors can lead to measurable changes in the brain, potentially mitigating the adverse effects of urban living.
Rediscovering Japanese Perceptions of Wildlife: A Personal and Academic Journey of a Shinrin Yoku Guide, Forest Therapy Guide, Forest Bathing Guide
Many many years ago, before I knew what Phytoncide Therapy, Shinrin Yoku, or Forest Therapy were, I selected Stephen Kellert’s Japanese Perceptions of Wildlife as part of my short online training at Edinburgh University. Little did I know that years later, I would specialize in training Shinrin Yoku Guides (Forest Therapy Guides, Forest Bathing Guides) immersing myself in the world of human-nature connection and the Biophilia Hypothesis.
A Brief Examination of the Mother Tree Hypothesis. Continuous Professional Development Knowledge For Forest Therapy Guides
The “Mother Tree Hypothesis” posits that older, dominant trees play a crucial role in forest ecosystems by facilitating resource sharing through common mycorrhizal networks (CMNs). This concept has gained attention due to its potential implications for forest management, conservation, and ecological resilience. However, recent research has critically re-examined the mechanisms and evolutionary advantages of such interactions. This short article synthesizes findings from three key studies—Henriksson et al. (2023), Bas et al. (2024), and Klein et al. (2023)—to evaluate the validity of the hypothesis and its ecological significance.
How Forests Shape the Air We Breathe and Our Well-Being. Forest Therapy Guide’s Awareness.
Those who regularly walk among the trees know what the forest does—how it slows the mind, deepens the breath, and leaves a quiet imprint on the body. They know why it is needed. But beyond this personal experience, scientific inquiry is essential to understanding the broader impact of forests on human health. A growing body of research, including Urban Trees, Air Quality, and Human Health by David J. Nowak, reveals that trees do more than provide a moment of peace; they actively shape the air we breathe, protect us from disease, and help regulate the very climate that sustains us.
The Health Benefits of Urban Trees. Adapting Shinrin-Yoku Sessions to Urban Environments..
With every article I read, my curiosity is sparked again. This time, a fascinating scoping review on urban trees and human health caught my attention. The study, conducted by Kathleen L. Wolf and colleagues, explores how urban trees are more than just green decorations in our cities—they play a significant role in our well-being. While most people appreciate the aesthetic and environmental value of trees, this review highlights their impact on public health.
The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate. Tips for Forest Therapy Guides.
A recent study published in the International Journal of Environmental Research and Public Health investigated how simply viewing images of nature can improve mood and affect brain activity. The research, conducted by a team from Yamaguchi University and Chiba University in Japan, provides fascinating insights into the connection between natural environments and mental well-being.
Exploring the History of Phytoncides (Phytoncide Therapy, Forest Therapy): Insights from Russian Literature
I have decided to dive into Russian literature on the history of phytoncides, as little is found in English on the subject. The relevance of phytoncides to forest therapy and Shinrin Yoku is significant, especially given that the term “Shinrin Yoku” was coined in Japan. Russian research, particularly the work of Boris Petrovich Tokin, sheds light on the development of phytoncide science and its applications in health and wellness.
Creative Wellbeing in Nature: A Path to Spiritual Awakening and Connection through the Practice of Shinrin Yoku/Forest Bathing/Forest Therapy Guides
In an era where technological advancements and urbanization increasingly detach us from the natural world, a growing interest in reconnecting with nature through spiritual and creative means is emerging. The work of Knut-Willy Sæther, Helga Synnevåg Løvoll, and Dag Erik Wold in Creative Wellbeing in Nature highlights how a holistic relationship with nature fosters not only personal wellbeing but also a spiritual and ethical responsibility toward our environment.
Exploring Soundscape Dynamics in a Protected Alpine Forest: A Reflection on Dominance of Aircraft Noise. Opportunity for Forest Therapy, Shinrin Yoku Guides?
I recently came across an intriguing article titled “Soundscape Dynamics of a Cold Protected Forest: Dominance of Aircraft Noise” by Elie Grinfeder et al. This study presents a dive into the acoustic environment of a coniferous Alpine forest at the France-Switzerland border, revealing fascinating insights into the interplay of natural and anthropogenic sounds within a supposedly protected area.
Shinrin Yoku Guide Training in Japan – October 2024
In October 2024, The Mindful Tourist: 森の心・人の心 organized yet another edition of the Shinrin Yoku Guide Training, welcoming participants from the UK, USA (including Hawaii), Malaysia, and New Zealand. A special thank-you goes to the U.S. National Parks Service for sponsoring two exceptional participants, Jessica (Sequoia and Kings Canyon National Park) and Christina (California Conservation Corps)
Why The Forest is The Therapist
Scientific research offers numerous insights into how we can effectively manage stress and promote a state of calm. Our bodies possess inherent mechanisms that both trigger stress responses and inhibit them, fostering calmness when necessary. This process is rooted in the biological interplay between stress and calm.
“Whispers of the Forest: Serenity Through the Sense of Smell” – Set of cards for your Forest Bathing Sessions
“Whispers of the Forest” it’s an experience that draws you into the heart of forest and nature. Each card features a beautifully illustrated scene of a little girl exploring the forest, engaging with the natural world through her sense of smell. From the earthy scent of moss to the delicate fragrance of cherry blossoms, these cards capture the essence of the forest in all its serene beauty.
Exciting Announcement: The Foundation of the Forest Healing Sphere in Japan
We are thrilled to share some wonderful news with our community. We are in the process of establishing a new center in Japan, named the Forest Healing Sphere. While many steps lie ahead, the initial and crucial steps have already been taken.
Today marked a significant milestone with a pivotal meeting that brought together our founder, Milena, with representatives from several key organizations. These included the Kyoto Prefecture, Kyoto City, JETRO (The Japan External Trade Organization), and the Kyoto Overseas Business Center.
Meet our Shinrin Yoku Guide – Patrycja
Patrycja is the creator of LASoPrzestrzeni, a project centered around nature. From a young age, she loved wandering through fields, forests, and meadows, forming a strong bond with nature. In adulthood, her busy life made her temporarily forget the forest until her second son, who slept peacefully only in nature, brought her back to it.
Meet our Shinrin Yoku Guide – Agnieszka
From an early age, Agnieszka developed and matured alongside nature, which was her first and closest friend. She never felt let down by nature. As she grew, her bond with the natural world deepened. In her childhood, the forest was her playground. Later, she appreciated the beauty of camping and hiking.
The Datai Langkawi
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor’s degree in Pure Biology, majoring in Zoology, Tan is well-versed in navigating forests and encountering wildlife. His knowledge of biology and zoology enriches his role, allowing him to guide guests in learning about the forest and its inhabitants.
Volda University College
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique perspective and expertise to the board. Inspired by theories of quality of life and eudaimonic well-being, Helga is deeply concerned with the transformative power of nature experiences
Meet our Shinrin Yoku Guide – Amanda
Amanda Wilson is a SYA Shinrin Yoku Guide, the Wellness Director at Peninsula Hot Springs, where she leads the development and implementation of world-class wellness programs for both guests and employees. With a holistic approach to wellness, Amanda provides strategic direction and stewardship, guiding a growing team in Wellness, Spa, and Retail. She is responsible for delivering immersive wellbeing experiences, workshops, and retreats, curating an annual calendar of special events.
Meet our Shinrin Yoku Guide – George
George Szilagyi is a Landscape Technician II, ISA-Certified Arborist,
and TRAQ/TAQ Urban Forester for City Operations, Parks & Roads in Edmonton City, Canada. With a profound understanding of urban forestry and a deep commitment to sustainable practices, George brings a wealth of expertise to his role, ensuring the health and vitality of urban green spaces.
Meet our Shinrin Yoku Guide – Katelynn
Katelynne Webb is a Community Forestry Leader specializing in Urban Forestry for City Operations, Parks & Roads Services in Edmonton, Canada. She combines her extensive knowledge of forest and tree ecosystems with her experience leading tree planting programs to create meaningful nature-based activities.
Meet our Shinrin Yoku Guide – Zofia
Zofia is an instinctive wanderer of forests, fields, and meadows. From a young age, she has been a lover of nature, fascinated by everything that chirps, runs, jumps, and hides in the bushes. Enthralled by the wild nature that serves as her greatest source of inspiration, beauty, and wealth, she has intertwined it into both her personal and professional life.
Meet our Shinrin Yoku Guide – Jacopo
Jacopo is an Italian Experience Manager at Gion Misen in Kyoto, bringing a unique blend of cultural and experiential expertise to his role. With six years of dedicated practice in yoga and meditation, Jacopo seamlessly integrates these disciplines into his Shinrin Yoku sessions, enhancing the meditative and mindful aspects of forest bathing.
Meet our Shinrin Yoku Guide – Michelle
Michelle Pietrzak-Wegner is a licensed somatic-based psychotherapist with twenty years of experience in yoga, mindfulness, and somatic practices. She focuses on helping people slow down, connect to their bodies, and restore inner balance.
Research Digest: Research Digest: From Shinrin-Yoku (Forest Bathing) to Forest Therapy
The concept of Shinrin-Yoku, or “forest bathing,” originated in Japan and has evolved into a comprehensive health practice known as forest therapy. This transition reflects a growing recognition of the therapeutic benefits of spending time in forests, both for mental and physical well-being.
Meet our Shinrin Yoku Guide – Tracey
Former lawyer, Tracey now embraces a multifaceted career as an organic farmer, yoga instructor, holistic nutritionist, lifestyle and wellness coach, and most recently, our Shinrin Yoku Guide. Based in Victoria, BC, Canada, Tracey shares her diverse expertise and passion for wellness.
Meet our Shinrin Yoku Guide – Milena
Milena A. Guziak is the driving force behind spaces designed for healing and growth, such as the The Mindful Tourist:森の心・人の心, Forest Healing Sphere and the International Shinrin Yoku Association. Through her work, Milena seeks to deepen the connection between individuals and nature, extending her passion for Shinrin Yoku, or forest bathing, from personal practice to a global scale.
Research Digest: Medical Empirical Research on Forest Bathing (Shinrin-yoku)
The systematic review by Wen et al. (2019) investigates the health benefits of forest bathing (Shinrin-yoku) and evaluates the methodological quality of the studies involved. Forest bathing, a practice originated in Japan, involves immersing oneself in a forest environment using all five senses to promote physical and psychological health. This review aims to provide scientific guidance for the integration of forestry and medicine.
Meet our Shinrin Yoku Guide – Klaudyna
For Klaudyna, the forest is her home. It is a sanctuary that protects her and provides a place for her to be with her family. The forest has helped her understand and build her relationship with nature.
Exciting Collaboration Announcement with tinyHubitat/Planet Health Lab
The Mindful Tourist: 森の心・人の心 – Journey Through Life With the Wisdom of the Forest Announces Partnership with tiniHabitat
Exciting Collaboration Announcement with AMUT
We are thrilled to announce a special collaboration between The Mindful Tourist: 森の心・人の心/Shinrin Yoku Association and the Coordenadora de Projetos e Inovação at AMUT – Associação Mutualista de Gondomar. A member of AMUT will be joining our Shinrin Yoku Guide Training as part of a dynamic initiative to promote holistic health and wellness through our SHINRIN YOKU GUIDE ONLINE TRAINING for NPOs.
Polish Shinrin Yoku Guide Integration Gathering – May 2024
In a landmark event, The Mindful Tourist: 森の心・人の心 proudly hosted the first integration gathering for Shinrin Yoku Guides from Poland who were trained in the Polish language. This inaugural assembly brought together 18 guides, united by their shared passion for the well-being of both humans and forests. The three-day retreat was a deeply enriching experience, marked by a series of holistic activities that strengthened the bonds within this unique community.
Shinrin Yoku Guide Training in Japan 2024 Edition 3
In October 2024, The Mindful Tourist: 森の心・人の心 organized the third edition of the Shinrin Yoku Guide Training, building on the success of the earlier programs. This time, it attracted participants globally, highlighting the increasing international interest in Shinrin Yoku. The April 2024 cohort saw attendees from the the Japan, New Zealand, Australia, and Canada fostering a diverse and vibrant community of nature enthusiasts. Congratulations Nadege, Victoria, Michelle, and Tammy.
Meet our Shinrin Yoku Guide – Chin
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor’s degree in Pure Biology, majoring in Zoology, Tan is well-versed in navigating forests and encountering wildlife. His knowledge of biology and zoology enriches his role, allowing him to guide guests in learning about the forest and its inhabitants.
Meet our Shinrin Yoku Guide – Helga
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique perspective and expertise to the board. Inspired by theories of quality of life and eudaimonic well-being, Helga is deeply concerned with the transformative power of nature experiences
Shinrin Yoku Invitation 3
③ AFTER
You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions.
What did I notice about my environment that I hadn’t before?
How did my perception of the environment change before and after closing my eyes?
What emotions or thoughts surfaced during this practice?
How did focusing on my breath affect my state of mind or body?
Did I discover anything new about myself or my connection to nature during this exercise?
Express gratitude towards yourself and the space that welcomed you.
Shinrin Yoku Invitation 1
Starting today, we’re excited to embark on a daily journey of Shinrin Yoku Invitations. Each day, we will offer a small prompt to inspire reflection and mindfulness in your interactions with the natural world.
① BEFORE
Approach the invitation with an open heart and mind. You may leave the invitation in any given moment.
Shinrin Yoku Invitation 2
③ AFTER
You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions.
How did observing the natural changes in the forest (such as the movement of leaves, the flow of water, or the shifting light) affect my perception of change in my own life?
In what ways did I experience ‘Ichigo Ichie’ during my time in the forest? Was there a particular moment that felt unique and unrepeatable?
How does the forest exemplify the idea that change is the only constant? Can I identify specific elements in nature that illustrate this concept?
Did my time in the forest inspire me to live more in the present? How can I carry this mindfulness into my daily life?
How do the concepts of impermanence and uniqueness influence my understanding of myself ? Did the forest environment offer a new perspective on something?
Approach the invitation with an open heart and mind. You may leave the invitation in any given moment.
Environmental Self-Regulation in Favourite Places and Shinrin Yoku
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with healing and wellness. In recent years, the practice of Shinrin-yoku, or forest bathing, has emerged as a way to the healing potential of nature, underscored by a growing body of scientific research. This practice, rooted in the simple act of being present in a forested area, leverages the therapeutic qualities of the natural environment to promote mental, physical, and emotional well-being. Central to the efficacy of Shinrin-yoku is the role of the shinrin yoku guide or forest therapy guide, whose non-psychotherapeutic approach facilitates a connection between participants and the natural world, empowering individuals to tap into their innate self-healing capabilities.
Forest as Healer, The Role of Shinrin-Yoku Guide, Participant Potential to Unlocking Self-Healing
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with healing and wellness. In recent years, the practice of Shinrin-yoku, or forest bathing, has emerged as a way to the healing potential of nature, underscored by a growing body of scientific research. This practice, rooted in the simple act of being present in a forested area, leverages the therapeutic qualities of the natural environment to promote mental, physical, and emotional well-being. Central to the efficacy of Shinrin-yoku is the role of the shinrin yoku guide or forest therapy guide, whose non-psychotherapeutic approach facilitates a connection between participants and the natural world, empowering individuals to tap into their innate self-healing capabilities.
Meet our Shinrin Yoku Guide – Martina
Martina Dittmar lives in Surry, Maine, with her husband, 9-year-old son, pets, and garden. Her deep connection to nature began in childhood, spent in New Hampshire collecting wildflowers, acorns, caterpillars, and toads, and enjoying long walks in the woods. Hiking has been a lifelong passion, with Martina exploring trails in California during high school and backpacking across Europe through Greece, Ireland, and Spain.
Shinrin Yoku Guide Training in Japan 2023 Edition 2
In October 2023, The Mindful Tourist: 森の心・人の心 organized the second edition of the Shinrin Yoku Guide Training, building on the success of the inaugural program in April. This transformative training continued to draw participants from around the world, reflecting the growing global interest in Shinrin Yoku. The October edition welcomed individuals from the United Arab Emirates, Austria, Russia, and the USA, creating a diverse and vibrant community of nature enthusiasts.
Shinrin Yoku Guide Training in Japan 2023 Edition 1
The first edition of the blended Shinrin Yoku Guide Training conducted in April 2023 in Japan was a highly anticipated and transformative experience organized by The Mindful Tourist: 森の心・人の心 . This comprehensive program, led by our founder, Milena, welcomed participants from diverse backgrounds, including Chin from Malaysia, Helga and Gunvor from Norway, Carolina from Philippines, and Soumia from Senegal. The training, structured to combine 10 weeks of online learning with 5 days of immersive training in Japan, provided a deep understanding of Shinrin Yoku, the practice of forest bathing, and its cultural significance.
Forest-Human Stories: Story 1
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it was just an escape, a way to find peace away from the noise of daily life. The forest, with its towering trees and gentle whispers of leaves, seemed like another world, a sanctuary where I could breathe freely.
Autumn Reflections: A Guided Meditation as a Tree in the Forest Shinrin Yoku Guide
How to prepare for this mediation. Here’s a guide to help you prepare:
1. Find a Quiet, Comfortable Space
Location: Choose a quiet, peaceful spot where you won’t be disturbed. This could be indoors or outdoors, as long as you feel relaxed and undistracted.
Challenges faced by Shinrin Yoku Guides
Now that I have trained almost 150 Shinrin Yoku Guides, and as a guide myslef, I would like to share a list of challenges we may face.
Diverse Physical Abilities of Participants: Group members may have varying levels of fitness and mobility. Some might find it difficult to walk long distances or navigate uneven terrain, which can impact the pace and route of the session.
The Tori Gate as an Energy Conversion Tool in Shinrin-Yoku Sessions
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving behind all your worries, stresses, and the fast pace of everyday life. Envision yourself shedding these layers, like leaves falling from a tree. With each step forward, feel the embrace of the forest, its tranquil energy flowing through you. Let the serenity of nature fill your mind, body, and soul. As we cross this threshold, we enter a sacred space of healing and peace. Welcome to a journey of rejuvenation, embraced by the nurturing arms of the forest.
Meet our Shinrin Yoku Guide – Aldona
Aldona is a forest bathing guide living in harmony with nature and passionate about promoting a healthy lifestyle. Currently residing in magical Peru, her life is rich in diversity and dedicated to well-being. She holds a Master’s degree in social prevention and judicial resocialization, and she is also a fitness instructor. A committed vegetarian, she maintains a balance with nature and her body.
Scholarship Announcement: Become a Certified Shinrin-Yoku Guide with SYA & The Mindful Tourist: – 森の心・人の心
Are you passionate about the transformative power of Shinrin-Yoku, also known as “forest bathing”? Do you aspire to guide others through this enriching experience? If so, The Mindful Tourist: “森の心・人の心” has an incredible opportunity for you. We are thrilled to announce a scholarship for our upcoming 15-week Online Shinrin-Yoku Guide Training program.
Announcing the Winners of the Shinrin Yoku Association (SYA) and 森の心・人の心 Scholarship Program – Anthony
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan, taking place from October 2-6 and 9-13, 2023.
This unique scholarship opportunity includes a 10-week online pre-course and a 5-day immersive training experience in the stunning natural beauty of Nara, Japan. We offered one scholarship for each 5-day immersion training in October 2023.
Announcing the Winners of the Shinrin Yoku Association (SYA) and 森の心・人の心 Scholarship Program
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan, taking place from October 2-6 and 9-13, 2023.
This unique scholarship opportunity includes a 10-week online pre-course and a 5-day immersive training experience in the stunning natural beauty of Nara, Japan. We offered one scholarship for each 5-day immersion training in October 2023.
As a Shinrin Yoku or Forest Bathing guide , how can I assist participants in transitioning back to their daily lives while maintaining the calm and focus they’ve gained from their Shinrin Yoku experience?
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here are some strategies I could employ to tactfully redirect conversations back to the session:
As a Shinrin Yoku or Forest Bathing guide, how can I gently steer conversations back to the focus of the Shinrin Yoku session, without making participants feel limited or restricted
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here are some strategies I could employ to tactfully redirect conversations back to the session:
Kodama Connection: A Shinrin Yoku or Forest Bathing Session
Kodama Connection: A Shinrin Yoku Session
Location: Select a serene forest, rich with ancient trees. Look for a place that feels untouched, where the concept of Kodama feels most alive.
Duration: 2-3 hours
Activity Outline:
Introduction to Kodama (5 minutes):
Brief participants about the concept of Kodama and its spiritual significance in Japanese culture.
Emphasize the belief that trees have a soul and a connection to everything around them.
Kodama and Shinrin Yoku or Forest Bathing: Echoes of Nature and Spirit in Japanese Culture
Shinrin Yoku, a practice that translates to “taking in the forest atmosphere” or “forest bathing,” is more than a leisurely walk in the woods. It’s an immersion into nature, a therapeutic ritual aimed at healing, rejuvenation, and connection with the deeper essence of life. And in this gentle embrace of the forest, the presence of Kodama plays a significant role.
Guiding without Leading: The Interplay of Expectations in Forest Bathing
Influencing Perceptions
Guides have essential roles in facilitating and shaping the forest bathing experience. However, their expectations, conscious or unconscious, might shape participants’ views and experiences. Here’s how:
Creating a Bias: If a guide conveys strong expectations for certain outcomes or experiences, participants may feel a bias towards these areas, potentially overshadowing other personal discoveries or connections they might have made.
Influencing Satisfaction: Research on expectation and experience indicates that when expectations are set too high, they may lead to dissatisfaction if those expectations aren’t met, even if the experience is positive (Oliver, 1980). A guide’s strong expectations can create a framework that may not align with every participant’s experience, potentially leading to dissatisfaction.
Expectation vs. Intention: A Participant’s Experience in Shinrin Yoku Session or Forest Bathing Session
As a participant in a Shinrin Yoku session or Forest Bathing session, navigating the delicate balance between expectation and intention can make the difference between a fulfilling or disappointing experience. But what do these terms mean, and how do they impact the forest bathing journey?
Expectation vs. Intention: The Role of a Shinrin Yoku Guide or Forest Bathing Guide
Expectation vs. Intention: The Role of a Shinrin Yoku Guide
In the practice of Shinrin Yoku, or “forest bathing,” the role of the guide is instrumental in shaping the experience for participants. The guide’s approach to expectation and intention can have profound effects on the outcome of the session. These two concepts, although closely related, have distinct implications for the quality of the Shinrin Yoku experience
Non-Verbal Communication in Shinrin Yoku: 10 Tips for Guides
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in the practice of Shinrin Yoku, or forest bathing, the difference between hearing and listening becomes an essential distinction.
Hearing versus Listening: The Path to Becoming a Shinrin Yoku Guide
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in the practice of Shinrin Yoku, or forest bathing, the difference between hearing and listening becomes an essential distinction.
Moving from Comfort to Growth: The Journey of a Shinrin Yoku or Forest Bathing Guide
The only thing that is constant is change,” said the Greek philosopher Heraclitus. Change, learning, and growth are fundamental aspects of life, and this is especially true when we embark on a path like becoming a Shinrin Yoku, or forest bathing, guide. Tony Robbins, a motivational speaker and life coach, puts it succinctly: “All growth starts at the end of your comfort zone.”
Standing Tall Like the Trees: Cultivating Self-Reliance in Your Journey to Becoming a Shinrin Yoku Guide
Shinrin Yoku, or forest bathing, is a practice that not only fosters a deeper connection with nature but also invites us to connect deeply with ourselves. As you embark on your journey to becoming a Shinrin Yoku guide, cultivating self-reliance can be an essential part of your personal and professional development.
Becoming a Shinrin Yoku or Forest Bathing Guide and 3 Good Thing Interevention
Developed by Dr. Martin Seligman, the “Three Good Things” intervention is a simple yet powerful tool designed to increase individual happiness and overall well-being. The process involves reflecting on the day’s events, identifying three positive things that occurred, documenting them, and analyzing why they happened. This practice helps shift our focus from life’s challenges to its joys, fostering a more optimistic outlook.
Shinrin-Yoku or forest bathing and Nature Connectedness: A Dual Solution to Climate Change and Mental Health Crisis
As the world grapples with the dual challenges of climate change and a growing mental health crisis, the need for practices like Shinrin-yoku and a deeper connection with nature becomes increasingly apparent. Acting as a bridge between humans and the natural world, Shinrin-yoku guides have a crucial role in fostering this connection and contributing to the broader solution.
Embracing Nature’s Rhythm: Shinrin-yoku and the Individual Journey
Welcoming Shinrin-yoku or forest bathing into one’s life often mirrors the rhythm of nature itself: gentle, gradual, and unique to each individual. By acknowledging that everyone has their journey and pace in connecting with nature, we foster a more compassionate and understanding approach towards those who show skepticism or hesitancy about the practice.
The Elements of a Shinrin Yoku Invitation: A Structured Guide to Invitations
The practice of Shinrin Yoku, or forest bathing, invites us to immerse ourselves in the tranquility of nature and engage in a deep, personal journey of mindfulness and introspection. As we delve into a sample Shinrin Yoku invitation, let’s illuminate the integral components that guide participants through this enriching practice.
Nurturing Authenticity: An Essential Value at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration and creative performance, potentially providing further scientific support for practices like Shinrin-Yoku.
Nurturing Creativity through Shinrin Yoku at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
At the heart of our ethos at 森の心・人の心 Journey Through Life With the Wisdom of the Forest is the Japanese concept of Enso, a symbol representing a moment when the mind is free to let the body create. Enso, illustrated in our logo as a circle, encapsulates the profound significance of creativity in our practice and teachings.
The Influence of Natural Urban Environments on Creative Thinking and Attention Restoration and relation to Shinrin Yoku
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration and creative performance, potentially providing further scientific support for practices like Shinrin-Yoku.
Cultivating Resilience: A Core Value at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration and creative performance, potentially providing further scientific support for practices like Shinrin-Yoku.
Yugen: The Profound Beauty of the Forest and our Evolutionary Connection
The Japanese language has a way of articulating sensations and experiences that English words seem unable to capture fully. One such concept is “Yugen” (幽玄), which refers to the profound sense of beauty and mystery that the universe and the natural world inspire. It’s a feeling that stirs deep within us, often evoked by the mystery, subtlety, and depth of a forest.
Komorebi: The Dance of Sunlight in the Forest and Our Innate Connection with Nature
In Japan, the interplay of sunlight filtering through the leaves of trees has a specific term – “Komorebi” (木漏れ日). This evocative word captures the almost ethereal beauty of this natural phenomenon, a scene that has no direct equivalent in the English language. Komorebi reinforces our spiritual connection with nature, symbolizing a harmony that can inspire feelings of awe, tranquility, and sublime beauty.
Mono no Aware: Impermanence, Beauty and the Forest
The concept of Mono no Aware (物の哀れ), an intricate aspect of Japanese aesthetic consciousness, deeply resonates with the forest experience. It articulates a profound understanding and awareness of the transience of things, coupled with a melancholic appreciation of their fleeting beauty. This heightened sensitivity to the ephemerality of life’s moments is well encapsulated in the forest, where the rhythms of nature are experienced in their rawest and most unfiltered form.
How to Assess a Site for a Transformative Shinrin Yoku Experience
When embarking on a Shinrin Yoku session, the selection of the right site plays a crucial role in creating a safe, immersive, and rejuvenating experience. By carefully assessing various factors, you can ensure that the chosen location offers a harmonious blend of tranquility, natural beauty, and ecological integrity. In this blog post, we will delve into the essential considerations for assessing a site for a Shinrin Yoku session, empowering you to curate an optimal nature-based experience for yourself or others.
Nurturing Wellbeing at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
At 森の心・人の心, or Journey Through Life With the Wisdom of the Forest, our commitment to wellbeing is inspired by the restorative and health-enhancing benefits of Shinrin Yoku, or forest bathing. The value of wellbeing is not just a notion we appreciate, but a tangible presence that we nurture and foster throughout our training.
Cultivating Personal Growth Through the Wisdom of the Forest at 森の心・人の心
At 森の心・人の心 – Journey Through Life With the Wisdom of the Forest, personal growth isn’t just a goal—it’s a journey. It is a key value that drives our every endeavor, setting us on a path of lifelong learning and development. The vehicles for this personal transformation? The contemplative practices of Shinrin Yoku, Kokoro, and Enso.
Cultivating Respect Through Shinrin Yoku at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest and Shinrin Yoku
At 森の心・人の心 – Journey Through Life With the Wisdom of the Forest, respect is more than a virtue—it’s a way of life. Informed by the principles of Shinrin Yoku, Kokoro, and Enso, respect guides our every action and interaction, shaping our approach to both people and the natural world.
Embracing Harmony at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
In the heart of our teachings at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest is the fundamental principle of Kokoro. This Japanese term embodies the heart, mind, and spirit, and holds at its core the essential value of harmony.
Embracing Mindfulness at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
At 森の心・人の心 – Journey Through Life With the Wisdom of the Forest, mindfulness is not just a practice; it’s a way of life. Both Shinrin Yoku, or forest bathing, and the concept of Enso deeply inform this emphasis on mindfulness, turning our attention to the here and now, and enriching our experiences through full engagement and awareness.
A Core Value at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
In the heart of every forest lies a profound lesson, one that has been whispered by the leaves and echoed through the ages – we are all deeply interconnected. This vital truth forms the cornerstone of our practice at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest. It’s a value inspired by Shinrin Yoku, also known as forest bathing, and one that underscores every aspect of our teachings and practices.
How Shinrin Yoku, People, Enso, and Kokoro Represent Our Core Values at 森の心・人の心 Journey Through Life With the Wisdom of the Forest
At the core of our practice at 森の心・人の心 Journey Through Life With the Wisdom of the Forest, the principles of Shinrin Yoku, People, Enso, and Kokoro not only bind us but also provide a deep wellspring of our shared values. These values resonate through everything we do, guiding our actions, interactions, and our understanding of ourselves and the world around us.
Balancing Core Values and Person Well-being: A Guide for Shinrin Yoku Guides and Practitioners
Kokoro – a Japanese term that embraces the concepts of mind, heart, and spirit – plays a central role in the understanding and practice of Shinrin Yoku, or forest bathing, and is an essential concept embodied in our logo, 森の心・人の心: Journey Through Life With the Wisdom of the Forest.
The Role of ‘Kokoro’ in 森の心・人の心 – Journey Through Life With the Wisdom of the Forest
Kokoro – a Japanese term that embraces the concepts of mind, heart, and spirit – plays a central role in the understanding and practice of Shinrin Yoku, or forest bathing, and is an essential concept embodied in our logo, 森の心・人の心: Journey Through Life With the Wisdom of the Forest.
Enso and Shinrin Yoku: Symbols of Wholeness in the Logo of 森の心・人の心 Journey Through Life With the Wisdom of the Forest
At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem just a simple, artistic design. However, it carries a profound meaning that embodies the very essence of Shinrin Yoku, or forest bathing. The most striking feature of this logo is the Enso, a circular brush stroke that is a fundamental element of Zen Buddhist art.
About the founder of Shinrin Yoku Association & 森の心・人の心 Journey Through Life With the Wisdom of the Forest
In Milena’s words, “Forest means life, and life means forest.” Her journey led her from the borders of her native Poland to England, and finally, to Japan, where she resided for a decade. An initial internship in Japan turned into a transformative experience, propelling her to return for a doctorate in engineering and applied physics after earning her master’s degree in chemistry in the UK.
Journey into Nature: Becoming a Shinrin Yoku Guide and Understanding Instructor Training in Japan
In the heart of Japan’s verdant forests, the practice of Shinrin Yoku has emerged as a remarkable connection between humans and forest and nature.
Crafting Terms & Conditions for a Shinrin Yoku Guide Session: Essential Points to Consider
Hello to all aspiring and practicing Shinrin Yoku (Forest Bathing) Guides! Today, we’re going to discuss the vital role Terms & Conditions play in shaping the nature and expectations of your guide services.
Defining Your Scope
Start with defining ‘Shinrin Yoku’ and outlining the nature of the services you provide. This initial clarity helps participants understand the concept and prepares them for the unique experience of forest bathing.
Meet our Shinrin Yoku Guide – Keith
Keith Wesley Adams is your bridge back to nature and your natural self. As a Certified Shinrin Yoku Guide, Keith brings a wealth of experience and a deep passion for the natural world.
Physcical Risk Associated with a Shinrin Yoku Session
Talking about physical risks before going to a forest is necessary for several reasons:
Awareness and preparedness: Discussing potential hazards helps individuals become aware of the risks involved and prepare accordingly. This may include packing appropriate clothing, gear, or first aid supplies.
Mini Shinrin Yoku Session Example
Activity: Forest Touch Exploration
Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and a deeper appreciation for the forest environment.
Shinrin Yoku Haiku & Poems by Milena A. Guziak
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest but also to my past. As I immerse myself in nature, I find myself surrounded by a boundless source of inspiration and creativity. The forest has become a sacred space for me, where I can reflect, express myself, and connect with my innermost thoughts and feelings – where I can be me. Through spending time in the forest, I have discovered self-love and self-acceptance, and I have learned to appreciate the beauty of imperfection. The forest has taught me that just as nature is diverse and complex, so too are our own experiences and emotions. With each step I take in the forest, I discover new stories to tell, new ways to express myself, and new paths to explore. Writing has become my way of honoring the forest and the natural world, and of sharing my own uniqueness with others.
We are never alone. Our diverse mother earth is always there to guide us, teach us, and inspire us. The forests, mountains, oceans, and deserts offer us both comfort and discomfort, giving us opportunities to learn, engage, and connect, and to understand that we are all one.
For me, the forest is my home, my life. It is where I find peace, solace, and a deep sense of connection to the world around me – meaning of life. I hope that you too have found an outlet to express yourself, to connect with nature, and to feel the profound beauty and wisdom that surrounds us.
I am very happy to present you with a compilation of three collections of Shinrin Yoku Poems & Haiku i, II & III . 森林浴の俳句・詩 I , II, III- written in Japanese, transcribe into Roman alphabet, and translated into English.
Nature connection & Shinrin Yoku cards by Benten Martens, a TMT Shinrin Yoku Guide
The Mindful Tourist Shinrin Yoku Guide Training is a program designed to inspire students to connect with nature and follow their path. The training teaches the art of Shinrin Yoku, or forest bathing, which is a practice of immersing oneself in nature to promote well-being and reduce stress. The program encourages students to develop a deep understanding of nature and the connection between the natural world and human health. The training offers a unique combination of experiential learning, theory, and practical skills that can be applied in various contexts. Through the training, students learn to appreciate the beauty and complexity of nature and to develop a sense of wonder and gratitude. The program also encourages students to explore their own path and to use their newfound connection to nature to guide their journey. By inspiring students to embrace nature and their own unique path, The Mindful Tourist Shinrin Yoku Guide Training helps to promote personal growth, self-awareness, and a sense of purpose.
Meet our Shinrin Yoku Guide – Iza
Iza, President of the Board of the “LAS TO ZDROWIE”, and Shinrin Yoku Association supporting member, with a background in psycho-oncology from SWPS University in Warsaw and transport psychology from the University of Warsaw, she has built a diverse and extensive career as a psychologist over 15 years.
Continuous Professional Development as a Shinrin Yoku Guide
Continuous professional development (CPD) is important for a Shinrin-Yoku guide for several reasons, as it helps them maintain and enhance their skills, knowledge, and expertise in the practice. Some of the key benefits of CPD for a Shinrin-Yoku guide include:
Shinrin Yoku Guide Training in Japan
As a The Mindful Tourist ‘s Shinrin Yoku Guide, you’ll be helping others connect with nature in a deep and meaningful way, facilitating experiences that promote physical, mental, and emotional wellness. You’ll learn how to guide people through tapping into your authentic self, our compassionate approach, and the healing power of the natural world.
But it’s not just the content of the training that makes it so special – it’s the location itself. Nara is home to some of Japan’s most beautiful forests, and you’ll have the opportunity to immerse yourself in their tranquility and majesty as you learn. You’ll also be surrounded by a supportive community of like-minded individuals who share your passion for nature and holistic wellness.
Becoming a Shinrin Yoku Guide is not only a rewarding career path, but a powerful way to make a positive impact on the world. By helping others connect with nature and deepen their relationship with the environment, you’ll be contributing to a more sustainable and harmonious future for all. So if you’re ready to embark on a journey of personal growth and transformation while also making a difference in the world, a Shinrin Yoku Guide training in Nara is the perfect place to start.
The philosophy of Yakuriki – 薬力
The philosophy of Yakuriki emphasizes the power of nature to heal and improve one’s physical and mental well-being. The word “yakuriki” can be translated as “the power of medicine,” but it also encompasses the idea of the healing power of nature.
Medicine for the soul – 命の薬
“Nuchi gusui” is a term in the Okinawan dialect of Japanese that means “medicine for the soul.” It is a concept that emphasizes the importance of finding purpose and meaning in life in order to achieve overall well-being and happiness.
On your purpose in life (Ikigai)
In recent years, the study of purpose and meaning in life has become a growing field of research in psychology. Studies have shown that having a sense of purpose is linked to a range of positive outcomes, including greater well-being, better mental and physical health, and increased resilience in the face of stress and adversity.
So, what exactly is purpose, and how can we find it?
On our compassionate approach to training Shinrin Yoku guides
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature in a way that feels comfortable and supportive for them. This means being attentive to their needs, listening to their concerns, and providing gentle guidance and encouragement.
How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
On the word IMMERSION
The word “immersion” comes from the Latin word “immersio”, which means “a plunging into or dipping into water”. The prefix “im-” means “in” or “into”, and the root word “mersio” comes from the verb “mergere”, which means “to dip or immerse”. The term “immersion” has been used in English since the early 17th century to refer to the act of submerging something in water or other liquid.
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Many many years ago, before I knew what Phytoncide Therapy, Shinrin Yoku, or Forest Therapy were, I selected Stephen Kellert’s...
The "Mother Tree Hypothesis" posits that older, dominant trees play a crucial role in forest ecosystems by facilitating resource sharing...
Those who regularly walk among the trees know what the forest does—how it slows the mind, deepens the breath, and...
With every article I read, my curiosity is sparked again. This time, a fascinating scoping review on urban trees and...
A recent study published in the International Journal of Environmental Research and Public Health investigated how simply viewing images of...
I have decided to dive into Russian literature on the history of phytoncides, as little is found in English on...
In an era where technological advancements and urbanization increasingly detach us from the natural world, a growing interest in reconnecting...
I recently came across an intriguing article titled "Soundscape Dynamics of a Cold Protected Forest: Dominance of Aircraft Noise" by...
In October 2024, The Mindful Tourist: 森の心・人の心 organized yet another edition of the Shinrin Yoku Guide Training, welcoming participants from...
Scientific research offers numerous insights into how we can effectively manage stress and promote a state of calm. Our bodies...
"Whispers of the Forest" it’s an experience that draws you into the heart of forest and nature. Each card features...
We are thrilled to share some wonderful news with our community. We are in the process of establishing a new...
Patrycja is the creator of LASoPrzestrzeni, a project centered around nature. From a young age, she loved wandering through fields,...
From an early age, Agnieszka developed and matured alongside nature, which was her first and closest friend. She never felt...
Amanda Wilson is a SYA Shinrin Yoku Guide, the Wellness Director at Peninsula Hot Springs, where she leads the development...
George Szilagyi is a Landscape Technician II, ISA-Certified Arborist, and TRAQ/TAQ Urban Forester for City Operations, Parks & Roads in...
Katelynne Webb is a Community Forestry Leader specializing in Urban Forestry for City Operations, Parks & Roads Services in Edmonton, Canada....
Zofia is an instinctive wanderer of forests, fields, and meadows. From a young age, she has been a lover of...
Jacopo is an Italian Experience Manager at Gion Misen in Kyoto, bringing a unique blend of cultural and experiential expertise...
Michelle Pietrzak-Wegner is a licensed somatic-based psychotherapist with twenty years of experience in yoga, mindfulness, and somatic practices. She focuses...
The concept of Shinrin-Yoku, or "forest bathing," originated in Japan and has evolved into a comprehensive health practice known as...
Former lawyer, Tracey now embraces a multifaceted career as an organic farmer, yoga instructor, holistic nutritionist, lifestyle and wellness coach,...
Milena A. Guziak is the driving force behind spaces designed for healing and growth, such as the The Mindful Tourist:森の心・人の心,...
The systematic review by Wen et al. (2019) investigates the health benefits of forest bathing (Shinrin-yoku) and evaluates the methodological...
For Klaudyna, the forest is her home. It is a sanctuary that protects her and provides a place for her...
In a landmark event, The Mindful Tourist: 森の心・人の心 proudly hosted the first integration gathering for Shinrin Yoku Guides from Poland...
In October 2024, The Mindful Tourist: 森の心・人の心 organized the third edition of the Shinrin Yoku Guide Training, building on the...
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor's degree in...
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique...
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or...
Starting today, we're excited to embark on a daily journey of Shinrin Yoku Invitations. Each day, we will offer a...
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or...
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with...
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with...
Martina Dittmar lives in Surry, Maine, with her husband, 9-year-old son, pets, and garden. Her deep connection to nature began...
In October 2023, The Mindful Tourist: 森の心・人の心 organized the second edition of the Shinrin Yoku Guide Training, building on the...
The first edition of the blended Shinrin Yoku Guide Training conducted in April 2023 in Japan was a highly anticipated...
Now that I have trained almost 150 Shinrin Yoku Guides, and as a guide myslef, I would like to share...
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving...
Aldona is a forest bathing guide living in harmony with nature and passionate about promoting a healthy lifestyle. Currently residing...
Are you passionate about the transformative power of Shinrin-Yoku, also known as "forest bathing"? Do you aspire to guide others...
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,...
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,...
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here...
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here...
Kodama Connection: A Shinrin Yoku Session Location: Select a serene forest, rich with ancient trees. Look for a place that...
Shinrin Yoku, a practice that translates to "taking in the forest atmosphere" or "forest bathing," is more than a leisurely...
Influencing Perceptions Guides have essential roles in facilitating and shaping the forest bathing experience. However, their expectations, conscious or unconscious,...
As a participant in a Shinrin Yoku session or Forest Bathing session, navigating the delicate balance between expectation and intention...
Expectation vs. Intention: The Role of a Shinrin Yoku Guide In the practice of Shinrin Yoku, or "forest bathing," the...
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in...
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in...
The only thing that is constant is change," said the Greek philosopher Heraclitus. Change, learning, and growth are fundamental aspects...
Shinrin Yoku, or forest bathing, is a practice that not only fosters a deeper connection with nature but also invites...
Developed by Dr. Martin Seligman, the "Three Good Things" intervention is a simple yet powerful tool designed to increase individual...
As the world grapples with the dual challenges of climate change and a growing mental health crisis, the need for...
The practice of Shinrin Yoku, or forest bathing, invites us to immerse ourselves in the tranquility of nature and engage...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
At the heart of our ethos at 森の心・人の心 Journey Through Life With the Wisdom of the Forest is the Japanese...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
The Japanese language has a way of articulating sensations and experiences that English words seem unable to capture fully. One...
In Japan, the interplay of sunlight filtering through the leaves of trees has a specific term – "Komorebi" (木漏れ日). This...
The concept of Mono no Aware (物の哀れ), an intricate aspect of Japanese aesthetic consciousness, deeply resonates with the forest experience....
When embarking on a Shinrin Yoku session, the selection of the right site plays a crucial role in creating a...
Welcoming Shinrin-yoku or forest bathing into one's life often mirrors the rhythm of nature itself: gentle, gradual, and unique to...
At 森の心・人の心, or Journey Through Life With the Wisdom of the Forest, our commitment to wellbeing is inspired by the...
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, personal growth isn't just a goal—it's a journey....
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, respect is more than a virtue—it’s a way...
In the heart of our teachings at 森の心・人の心 - Journey Through Life With the Wisdom of the Forest is the...
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, mindfulness is not just a practice; it's a...
In the heart of every forest lies a profound lesson, one that has been whispered by the leaves and echoed...
At the core of our practice at 森の心・人の心 Journey Through Life With the Wisdom of the Forest, the principles of...
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in...
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in...
At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem...
In Milena's words, "Forest means life, and life means forest." Her journey led her from the borders of her native...
In the heart of Japan's verdant forests, the practice of Shinrin Yoku has emerged as a remarkable connection between humans...
Hello to all aspiring and practicing Shinrin Yoku (Forest Bathing) Guides! Today, we're going to discuss the vital role Terms...
Keith Wesley Adams is your bridge back to nature and your natural self. As a Certified Shinrin Yoku Guide, Keith...
Talking about physical risks before going to a forest is necessary for several reasons: Awareness and preparedness: Discussing potential hazards...
Activity: Forest Touch Exploration Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and...
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest...
The Mindful Tourist Shinrin Yoku Guide Training is a program designed to inspire students to connect with nature and follow...
Iza, President of the Board of the "LAS TO ZDROWIE", and Shinrin Yoku Association supporting member, with a background in...
Continuous professional development (CPD) is important for a Shinrin-Yoku guide for several reasons, as it helps them maintain and enhance...
As a The Mindful Tourist ‘s Shinrin Yoku Guide, you’ll be helping others connect with nature in a deep and...
The philosophy of Yakuriki emphasizes the power of nature to heal and improve one's physical and mental well-being. The word...
"Nuchi gusui" is a term in the Okinawan dialect of Japanese that means "medicine for the soul." It is a...
In recent years, the study of purpose and meaning in life has become a growing field of research in psychology....
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature...
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you're practicing Shinrin Yoku...
The word "immersion" comes from the Latin word "immersio", which means "a plunging into or dipping into water". The prefix...
Research suggests that personality traits and individual differences can influence an individual's level of connection with nature. Some studies have...
Wabi-sabi and Shinrin Yoku are two Japanese concepts that celebrate the beauty of imperfection and the natural world. Wabi-sabi is...
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive...
Living a meaningful life through your business means aligning your business with your personal values and using it as a...
Finding your "why" can be a transformative process that can help you build a business that is both meaningful and...
As service providers, we often struggle with determining the right price for our services. Research in the field of psychology...
Feeling guilty about charging for your services is a common issue for many people, especially those who are new to...
If you are a Shinrin Yoku guide or are interested in offering Shinrin Yoku sessions, one important consideration is determining...
The book teaches readers how to develop the skills and mindset needed to become the "CEO of their own life."...
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty...
Forest medicine, also known as Shinrin-yoku or forest bathing, is a practice that involves spending time in nature for the...
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one's potential and purpose in life, while...
Book that explores the qualities and traits of great leaders. The book argues that the most successful leaders are those...
We have the great honor to inform you that in Jan 2023 we received confirmation of the positive passage of...
For Erica, yoga and forest bathing are paths on the same journey toward health and well-being. Her mission is to...
Priyat N. is the owner of a resort in Kangsopa subdistrict, Wangthong district, Phitsanulok, Thailand. He is a Shinrin Yoku...
The aim of the study is to investigate whether nature connectedness can help in emotion regulation. Nature connectedness is the...
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is...
Kerry K. is the Spa and Wellness Manager at Dromoland Castle Hotel & Country Estate in County Clare, Ireland, where...
Karissa Ihilani Steele, MA, is an Ecopsychologist, Certified Shinrin Yoku Guide, and Intuitive Healer. She holds a Master's Degree in...
Heidi F. V., has played among the trees and wildlife since she was a very young child. The woods offered...
Emir is a dedicated nurse and forest bathing guide offering sessions in the picturesque areas of West Cork and parts...
I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties...
Meet Lucia P., a multifaceted person who brings a wealth of experience and passion to her work. As a certified...
Meet Ramon S., our versatile Shinrin Yoku Guide who seamlessly blends creativity with holistic well-being. Based in the Netherlands, Ramon...
Meet Victor , a passionate Shinrin Yoku Guide dedicated to helping individuals connect with nature and enhance their well-being. Based...
Meet Priscilla from Brazil, our dedicated Shinrin Yoku Guide, who wholeheartedly believes that "Baño de bosque es medicina" (Forest bathing...
Empathy has many different definitions, some with multiple parts. However, most definitions share the idea of one person's response to...
Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and the potential of green...
Humans have long enjoyed forest environments because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean...
Forest bathing, or Shinrin Yoku as it's known in Japan, is not your typical nature walk. It's a profound and...