The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we...
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
Research Articles
Characteristics and distribution of terpenes in South Korean forests
Study on Seasonal Variation Characteristics of Forest Phytoncide in Ulsan Metropolitan Trails
Temporal and Spatial Variability of Volatile Organic Compounds in the Forest Atmosphere
Forest Volatile Organic Compounds and Their Effects on Human Health: A State-of-the-Art Review
Effect of Phytoncide from Trees on Human Natural Killer Cell Function
Biophilia: Does Visual Contact with Nature Impact on Health and Well-Being?
Biophilia as Evolutionary Adaptation: An Onto- and Phylogenetic Framework for Biophilic Design
Can the Biophilia Hypothesis Be Applied to Long-Duration Human Space Flight? A Mini-Review
Toward the Biophilic Residential Regeneration for the Green New Deal
The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review
Anxiolytic Terpenoids and Aromatherapy for Anxiety and Depression
The Effect of Aromatherapy on Anxiety in Patients
An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human Health
Effects of essential oils on central nervous system: Focus on mental health
Behavioral and Neural Changes Induced by a Blended Essential Oil on Human Selective Attention
The relationship between nature connectedness and happiness: a meta-analysis
Applying the pathways to nature connectedness at a societal scale: a leverage points perspective
The Seven Pathways to Nature Connectedness: A Focus Group Exploration
A Thematic Analysis of Multiple Pathways Between Nature Engagement Activities and Well-Being
A Review of the Benefits of Nature Experiences: More Than Meets the Eye
A Guide to Nature Immersion: Psychological and Physiological Benefits
The Relationship Between Nature Connectedness and Eudaimonic Well-Being: A Meta-analysis
Audio Books
- All Post
- Activities
- Blog po polsku
- Books
- Collaborations
- First Aid
- Forest Medicine
- Forest-Human Stories
- News
- Our Shinrin Yoku Guides
- Research Articles
- Research Digest
- Shinrin Yoku
- Shinrin Yoku Guide Training
- Testimonials
- The Mindful Business
- The Mindful Forest Bathing
- The Mindful Practice
- The Mindful You
- Workbooks
Many many years ago, before I knew what Phytoncide Therapy, Shinrin Yoku, or Forest Therapy were, I selected Stephen Kellert’s...
The "Mother Tree Hypothesis" posits that older, dominant trees play a crucial role in forest ecosystems by facilitating resource sharing...
Those who regularly walk among the trees know what the forest does—how it slows the mind, deepens the breath, and...
With every article I read, my curiosity is sparked again. This time, a fascinating scoping review on urban trees and...
A recent study published in the International Journal of Environmental Research and Public Health investigated how simply viewing images of...
I have decided to dive into Russian literature on the history of phytoncides, as little is found in English on...
In an era where technological advancements and urbanization increasingly detach us from the natural world, a growing interest in reconnecting...
I recently came across an intriguing article titled "Soundscape Dynamics of a Cold Protected Forest: Dominance of Aircraft Noise" by...
In October 2024, The Mindful Tourist: 森の心・人の心 organized yet another edition of the Shinrin Yoku Guide Training, welcoming participants from...
Scientific research offers numerous insights into how we can effectively manage stress and promote a state of calm. Our bodies...
"Whispers of the Forest" it’s an experience that draws you into the heart of forest and nature. Each card features...
We are thrilled to share some wonderful news with our community. We are in the process of establishing a new...
Patrycja is the creator of LASoPrzestrzeni, a project centered around nature. From a young age, she loved wandering through fields,...
From an early age, Agnieszka developed and matured alongside nature, which was her first and closest friend. She never felt...
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor's degree in...
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique...
Amanda Wilson is a SYA Shinrin Yoku Guide, the Wellness Director at Peninsula Hot Springs, where she leads the development...
George Szilagyi is a Landscape Technician II, ISA-Certified Arborist, and TRAQ/TAQ Urban Forester for City Operations, Parks & Roads in...
Katelynne Webb is a Community Forestry Leader specializing in Urban Forestry for City Operations, Parks & Roads Services in Edmonton, Canada....
Zofia is an instinctive wanderer of forests, fields, and meadows. From a young age, she has been a lover of...
Jacopo is an Italian Experience Manager at Gion Misen in Kyoto, bringing a unique blend of cultural and experiential expertise...
Michelle Pietrzak-Wegner is a licensed somatic-based psychotherapist with twenty years of experience in yoga, mindfulness, and somatic practices. She focuses...
The concept of Shinrin-Yoku, or "forest bathing," originated in Japan and has evolved into a comprehensive health practice known as...
Former lawyer, Tracey now embraces a multifaceted career as an organic farmer, yoga instructor, holistic nutritionist, lifestyle and wellness coach,...
Milena A. Guziak is the driving force behind spaces designed for healing and growth, such as the The Mindful Tourist:森の心・人の心,...
The systematic review by Wen et al. (2019) investigates the health benefits of forest bathing (Shinrin-yoku) and evaluates the methodological...
For Klaudyna, the forest is her home. It is a sanctuary that protects her and provides a place for her...
The Mindful Tourist: 森の心・人の心 - Journey Through Life With the Wisdom of the Forest Announces Partnership with tiniHabitat
We are thrilled to announce a special collaboration between The Mindful Tourist: 森の心・人の心/Shinrin Yoku Association and the Coordenadora de Projetos...
In a landmark event, The Mindful Tourist: 森の心・人の心 proudly hosted the first integration gathering for Shinrin Yoku Guides from Poland...
In October 2024, The Mindful Tourist: 森の心・人の心 organized the third edition of the Shinrin Yoku Guide Training, building on the...
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor's degree in...
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique...
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or...
Starting today, we're excited to embark on a daily journey of Shinrin Yoku Invitations. Each day, we will offer a...
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or...
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with...
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with...
Martina Dittmar lives in Surry, Maine, with her husband, 9-year-old son, pets, and garden. Her deep connection to nature began...
In October 2023, The Mindful Tourist: 森の心・人の心 organized the second edition of the Shinrin Yoku Guide Training, building on the...
The first edition of the blended Shinrin Yoku Guide Training conducted in April 2023 in Japan was a highly anticipated...
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it...
How to prepare for this mediation. Here's a guide to help you prepare: 1. Find a Quiet, Comfortable Space Location:...
Now that I have trained almost 150 Shinrin Yoku Guides, and as a guide myslef, I would like to share...
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving...
Shinrin Yoku, znane również jako "kąpiele leśne", to praktyka zanurzania się w atmosferze lasu w celu promowania zdrowia psychicznego i...
Aldona is a forest bathing guide living in harmony with nature and passionate about promoting a healthy lifestyle. Currently residing...
Are you passionate about the transformative power of Shinrin-Yoku, also known as "forest bathing"? Do you aspire to guide others...
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,...
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,...
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here...
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here...
Shinrin Yoku, to praktyka głębokiego połączenia z przyrodą za pośrednictwem naszych zmysłów. Niemniej jednak każda osoba odczuwa świat zmysłami w...
Kodama Connection: A Shinrin Yoku Session Location: Select a serene forest, rich with ancient trees. Look for a place that...
Shinrin Yoku, a practice that translates to "taking in the forest atmosphere" or "forest bathing," is more than a leisurely...
Influencing Perceptions Guides have essential roles in facilitating and shaping the forest bathing experience. However, their expectations, conscious or unconscious,...
As a participant in a Shinrin Yoku session or Forest Bathing session, navigating the delicate balance between expectation and intention...
Expectation vs. Intention: The Role of a Shinrin Yoku Guide In the practice of Shinrin Yoku, or "forest bathing," the...
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in...
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in...
Praktyka Shinrin Yoku, czyli kąpieli leśnych, zaprasza nas do zanurzenia się w spokoju lasu i zaangażowania w głęboką, osobistą podróż...
Kodeks postępowania i wytyczne Shinrin Yoku Association zostały opracowane i napisane przez założycielkę Shinrin Yoku Association i założycielkę The Mindful...
The only thing that is constant is change," said the Greek philosopher Heraclitus. Change, learning, and growth are fundamental aspects...
Shinrin Yoku, or forest bathing, is a practice that not only fosters a deeper connection with nature but also invites...
Developed by Dr. Martin Seligman, the "Three Good Things" intervention is a simple yet powerful tool designed to increase individual...
As the world grapples with the dual challenges of climate change and a growing mental health crisis, the need for...
Nasze logo The Mindful Tourist - 森の心・人の心 - Journey Through Life With the Wisdom of the Forest zawiera symbol enso,...
Welcoming Shinrin-yoku or forest bathing into one's life often mirrors the rhythm of nature itself: gentle, gradual, and unique to...
When embarking on a Shinrin Yoku session, the selection of the right site plays a crucial role in creating a...
The concept of Mono no Aware (物の哀れ), an intricate aspect of Japanese aesthetic consciousness, deeply resonates with the forest experience....
In Japan, the interplay of sunlight filtering through the leaves of trees has a specific term – "Komorebi" (木漏れ日). This...
The Japanese language has a way of articulating sensations and experiences that English words seem unable to capture fully. One...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
At the heart of our ethos at 森の心・人の心 Journey Through Life With the Wisdom of the Forest is the Japanese...
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration...
The practice of Shinrin Yoku, or forest bathing, invites us to immerse ourselves in the tranquility of nature and engage...
At 森の心・人の心, or Journey Through Life With the Wisdom of the Forest, our commitment to wellbeing is inspired by the...
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, personal growth isn't just a goal—it's a journey....
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, respect is more than a virtue—it’s a way...
In the heart of our teachings at 森の心・人の心 - Journey Through Life With the Wisdom of the Forest is the...
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, mindfulness is not just a practice; it's a...
In the heart of every forest lies a profound lesson, one that has been whispered by the leaves and echoed...
At the core of our practice at 森の心・人の心 Journey Through Life With the Wisdom of the Forest, the principles of...
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in...
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in...
At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem...
In Milena's words, "Forest means life, and life means forest." Her journey led her from the borders of her native...
In the heart of Japan's verdant forests, the practice of Shinrin Yoku has emerged as a remarkable connection between humans...
Hello to all aspiring and practicing Shinrin Yoku (Forest Bathing) Guides! Today, we're going to discuss the vital role Terms...
Kiedy nasza sesja Shinrin-Yoku, czyli kąpiel leśna, dobiega końca, korzystamy z mądrości tradycyjnych japońskich koncepcji, które pomagają nam ponownie zintegrować...
Niech te piękne i głęboko zakorzenione w kulturze japońskiej koncepcje wzbogacą twoją następną sesję kąpieli leśnej
Dzisiaj skupimy się na pięknych i symbolicznych sposobach otwarcia sesji kąpieli leśnej. Są one zainspirowane tradycyjnymi japońskimi koncepcjami, które dodają...
W dzisiejszym zabieganym świecie, coraz więcej osób szuka sposobów na zredukowanie stresu, poprawienie zdrowia i odnalezienie równowagi między życiem zawodowym...
Keith Wesley Adams is your bridge back to nature and your natural self. As a Certified Shinrin Yoku Guide, Keith...
W dzisiejszym zabieganym świecie, coraz więcej osób szuka sposobów na zredukowanie stresu, poprawienie zdrowia i odnalezienie równowagi między życiem zawodowym...
W dzisiejszym świecie tradycyjne modele pracy i życia przestały spełniać oczekiwania wielu osób. W odpowiedzi na to, coraz więcej ludzi...
Poczucie własnej wartości odgrywa istotną rolę w procesie podejmowania decyzji o cenie usług, które oferujemy. Choć bezpośrednich badań naukowych łączących...
Poczucie własnej wartości odgrywa istotną rolę w procesie podejmowania decyzji o cenie usług, które oferujemy. Choć bezpośrednich badań naukowych łączących...
Wiele osób szkolących się na przewodnika Shinrin Yoku/Kąpieli leśnych zadaje sobie pytanie: w jakim celu, co uwzględnić, i jakiego stylu...
Talking about physical risks before going to a forest is necessary for several reasons: Awareness and preparedness: Discussing potential hazards...
Oto przykład mini-sesji Shirin Yoku. Przeczytaj uważnie i sprawdź, czy brakuje jakichś elementów (odwołaj się do TMT Shinrin Yoku Guide...
Czy kiedykolwiek zastanawiałeś się nad celem swojego życia? Szukasz sensu kierunku i znaczenia? Jeśli tak, na pewno nie jesteś sam....
Shinrin Yoku, znane również jako kąpiel leśna, to praktyka polegająca na zanurzeniu się w przyrodzie i korzystaniu z zmysłów do...
Odnosząc się do poprzedniego artykułu, chciałbym, abyś zastanowił się nad swoim DLACZEGO. Dlaczego robisz to, co robisz? Dlaczego chcesz robić...
Activity: Forest Touch Exploration Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and...
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest...
The Mindful Tourist Shinrin Yoku Guide Training is a program designed to inspire students to connect with nature and follow...
Nature Connectedness w języku polskim można tłumaczyć jako "połączenie z naturą". Odnosi się to do poczucia jedności, związku i bliskości...
Iza, President of the Board of the "LAS TO ZDROWIE", and Shinrin Yoku Association supporting member, with a background in...
Stres jest kluczowym słowem, aby zrozumieć, dlaczego Shinrin-yoku jest konieczny w Japonii. W 1984 roku powstało słowo "technostres", które opisuje...
Znaczenie skrótu CEO może wydawać się przerażające dla wielu z nas w kontekście budowania biznesu. Podając tylko jedną część definicji...
Większym celem biznesu czy jakiejkolwiek działalności konkurencyjnej nie jest zdobycie materialnego bogactwa czy sukcesu, "ale służenie jako 'teatr' samopoznania, samorealizacji...
Jest wiele do powiedzenia na ten temat... jak we wszystkim, są dwie strony medalu. Prowadzenie życia z sensem poprzez swoją...
Intencje odgrywają istotną rolę w praktykowaniu kąpieli leśnych (Shinrin Yoku) oraz w życiu codziennym. Intencje są celami lub pragnieniami, które...
Sprostanie różnym oczekiwaniom uczestników kąpieli leśnych (Shinrin Yoku) może być wyzwaniem, ale istnieje kilka strategii, które pomogą dostosować sesje do...
Długość sesji kąpieli leśnych (Shinrin Yoku) zależy od różnych czynników, które można uwzględnić podczas planowania i przeprowadzania takiej praktyki. Oto...
Continuous professional development (CPD) is important for a Shinrin-Yoku guide for several reasons, as it helps them maintain and enhance...
As a The Mindful Tourist ‘s Shinrin Yoku Guide, you’ll be helping others connect with nature in a deep and...
The philosophy of Yakuriki emphasizes the power of nature to heal and improve one's physical and mental well-being. The word...
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature...
"Nuchi gusui" is a term in the Okinawan dialect of Japanese that means "medicine for the soul." It is a...
In recent years, the study of purpose and meaning in life has become a growing field of research in psychology....
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature...
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you're practicing Shinrin Yoku...
The word "immersion" comes from the Latin word "immersio", which means "a plunging into or dipping into water". The prefix...
Research suggests that personality traits and individual differences can influence an individual's level of connection with nature. Some studies have...
Wabi-sabi and Shinrin Yoku are two Japanese concepts that celebrate the beauty of imperfection and the natural world. Wabi-sabi is...
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive...
Living a meaningful life through your business means aligning your business with your personal values and using it as a...
Finding your "why" can be a transformative process that can help you build a business that is both meaningful and...
As service providers, we often struggle with determining the right price for our services. Research in the field of psychology...
Feeling guilty about charging for your services is a common issue for many people, especially those who are new to...
If you are a Shinrin Yoku guide or are interested in offering Shinrin Yoku sessions, one important consideration is determining...
The book teaches readers how to develop the skills and mindset needed to become the "CEO of their own life."...
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty...
Forest medicine, also known as Shinrin-yoku or forest bathing, is a practice that involves spending time in nature for the...
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one's potential and purpose in life, while...
Book that explores the qualities and traits of great leaders. The book argues that the most successful leaders are those...
We have the great honor to inform you that in Jan 2023 we received confirmation of the positive passage of...
For Erica, yoga and forest bathing are paths on the same journey toward health and well-being. Her mission is to...
Priyat N. is the owner of a resort in Kangsopa subdistrict, Wangthong district, Phitsanulok, Thailand. He is a Shinrin Yoku...
The aim of the study is to investigate whether nature connectedness can help in emotion regulation. Nature connectedness is the...
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is...
Kerry K. is the Spa and Wellness Manager at Dromoland Castle Hotel & Country Estate in County Clare, Ireland, where...
Karissa Ihilani Steele, MA, is an Ecopsychologist, Certified Shinrin Yoku Guide, and Intuitive Healer. She holds a Master's Degree in...
You must be logged in to view this content. If you wish to register for the Shinrin Yoku Guide Training...
Heidi F. V., has played among the trees and wildlife since she was a very young child. The woods offered...
Emir is a dedicated nurse and forest bathing guide offering sessions in the picturesque areas of West Cork and parts...
I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties...
Thank you for visiting this post. This post is restricted only to the members of TMT community.
Meet Lucia P., a multifaceted person who brings a wealth of experience and passion to her work. As a certified...
Meet Ramon S., our versatile Shinrin Yoku Guide who seamlessly blends creativity with holistic well-being. Based in the Netherlands, Ramon...
Meet Victor , a passionate Shinrin Yoku Guide dedicated to helping individuals connect with nature and enhance their well-being. Based...
Meet Priscilla from Brazil, our dedicated Shinrin Yoku Guide, who wholeheartedly believes that "Baño de bosque es medicina" (Forest bathing...
Empathy has many different definitions, some with multiple parts. However, most definitions share the idea of one person's response to...
Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and the potential of green...
You must be logged in to view this content. If you wish to register for the Shinrin Yoku Guide Training...
Humans have long enjoyed forest environments because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean...
Forest bathing, or Shinrin Yoku as it's known in Japan, is not your typical nature walk. It's a profound and...